Garlic Chives

Microgreen Profile

Appearance: Tall & grass like. Typically has dark purple seeds dotted across the stems. The greens tend to grow thickly within the tray. 

Taste: Delicate, yet crunchy texture, followed with a distinctly garlic flavour and mildly sweet tones.

How to use:

• Classic element of lots of Asian dishes; Pad Thai, Stir Fry & stuffed into Dumplings
• Combined with soft cheeses - delicious on a bagel with smoked salmon
• Simple flavour enhancer for soups, marinades & dippings sauces. 

Health Benefits:

• Packed with an array of vitamins; A, C, and K, calcium, iron, and magnesium.

• Anti - inflammatory properties due to their presence of allicin and kaempferol.

• Regulation of sugar levels; the high fibre content slows down the absorption of glucose in our bodies, which prevents spikes in sugar levels. Individuals which struggle with Diabetes or those at risk of developing it, will find garlic chives a great addition to their diet. 

• Digestive help...again high fibre content can assist in bowel movements and reduces risk of digestive disorders.