Parsley

The Microgreen Profile 

Appearance: Very similar to the mature type, serrated edged leaves, with a smooth top. 

Taste: Tender, fresh with a floral but tangy flavour, much stronger than the mature type usually used. 

How to Use: A great pairing for Italian dishes and flavours; Pesto & Pasta.

• Green Smoothies (Add in dates, sesame seeds, cucumber & apple) OR (milk, lettuce, chia seeds, cocoa & Raspberries)
  
• Braised beef, topped with parsley
• Homemade parsley sauce, served with local fish 
• Wilted spinach, cherry tom's, eggs & parsley - YUM!

Health Benefits:

• Vitamins A & K, aiding bone strength.  
• The plants strong vitamin C content combined with it's flavonoid antioxidants lessens oxidative stress within the body and can reduce the chance of developing some cancers. 
• Fiber, Potassium, Magnesium & Calcium 
• Folate (B Vitamin) protects the heart, and can reduce the risk of heart disease.